Each MenoNote is a free information sheet written by menopause experts that provides clear, easy-to-understand explanations of important menopause-related topics. A menstrual calendar can help you track your menstrual patterns and alert you to abnormal bleeding. Other MenoNotes provide information on hot flashes, vaginal dryness, hormone therapy, and sleep problems. Bioidentical hormone therapy is explained, and many more topics are planned. The MenoNote on hot flashes is available in English and Spanish. The menstrual calendar is available in English, Spanish, and French. Simply download and print!