A government organization with the lead responsibility within Health Canada (the Canadian equivalent to the US Food and Drug Administration) to improve the health and well-being of Canadians through regular physical activity. Site provides comprehensive information to help people of all ages make physical activity part of daily life.
A site from the experts at Tufts University and the US Centers for Disease Control and Prevention. Offers exercise information and programs, including a downloadable pamphlet on strength training for older adults.
www.strongwomen.com