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Reminders and Resources

By this point, you are aware (if you weren’t already) that sex and sexual relationships can change at menopause and as we get older. For some women the changes are good and for some they pose a challenge. If your sex life is good, continue to enjoy it, nurture it, and remain sexually active.  If you are dealing with some sexual issues, you probably know a bit more about what might be causing them and what you can do in response. This section points out a few important reminders for the midlife woman and points you to a range of trustworthy resources that can help you restore or maintain a satisfying sex life. And don’t forget the most important reminders of all:

  • Talk to your partner, in a constructive way, about your sexual concerns and how you can work together to resolve them.
  • Mention your sexual issues to your healthcare provider, who can tell you whether they might be a sign of an underlying medical condition or perhaps can direct you to solutions you don’t know about.
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